If the New York City Marathon impressed you to begin operating for the primary time, or to begin coaching for a marathon, or to begin coaching for a sooner marathon, The New York Times has guides to assist.
Our first piece of recommendation: Sign up for our operating e-newsletter! Each week, we’ll ship you the largest information within the operating world and ideas to make it easier to run your finest, too. Then, try these assets:
How to Start Running
Starting a new operating behavior doesn’t have to be laborious. This information makes it simple to get began, get impressed and keep on monitor. Are you prepared? Let’s go!
How to Run Like a Girl
Here you’ll discover recommendation in regards to the massive and small challenges of operating whereas feminine, and the way ladies can get sooner and stronger despite them. So women, seize the sports activities bra, lace up your sneakers and let’s hit the highway.
How to Get Back to Running, Injury-Free
Because of the coronavirus pandemic, many runners haven’t entered an in-person race for greater than 18 months. Here’s how to keep on monitor for a new race and hold your self unhurt.