Love Bombing: What It Is and Signs to Look For In a Partner


Imagine you’re at a restaurant one evening, and after dinner you resolve to order not one however two slices of cheesecake for dessert. Many would say that’s unhealthy — or at the least indulgent — however everybody deserves a deal with as soon as in a whereas. Right?

If you retain ordering two slices of cake for dessert each evening for months, nonetheless, your well being might endure.

This is one analogy that Chitra Raghavan, a professor of psychology at John Jay College of Criminal Justice, used to clarify how romantic behaviors can remodel into a manipulative courting follow often called “love bombing”: lavishing a new romantic accomplice with grand gestures and fixed contact so as to acquire an higher hand within the relationship.

“One partner, typically male but not exclusively, showers the other person with attention, affection, compliments, flattery, and essentially creates this context where she feels like she’s met her soul mate and it’s effortless,” Dr. Raghavan stated in a telephone interview. “The reality is, the person who is doing the love bombing is creating or manipulating the environment to look like he’s the perfect or she’s the perfect mate.”

Sound acquainted? Here are some indicators and patterns to take into account so as to keep away from getting love bombed — and recommendation for what to do should you assume it could be taking place to you.

Excessive Attention and Flattery

One of the difficult issues about courting, Dr. Raghavan stated, is that the whole lot that occurs in wholesome relationships also can occur in unhealthy relationships. Showing extreme consideration is one instance.

“If someone pays you attention and is generally present during the first date, that generally signals interest,” stated Dr. Raghavan, who additionally focuses on home violence and intercourse trafficking. “But then there’s also someone that pays you interest in such a way that you’re consumed by it.”

She added that it may be exhausting acknowledge the mismatch of familiarity (bear in mind, that is somebody you’ve solely simply met) and affection within the second, particularly when a individual is uttering phrases you’ve longed to hear: “you are my soul mate,” “I never met anyone I feel so close to” or “everything about you is what I wanted.”

“It’s very exaggerated, histrionic, but could also be seen as deeply seductive and romantic, depending on what happens in between, what happens after,” Dr. Raghavan stated.

Isolation From Friends and Family

It could appear candy that your new mate needs to spend all of their time with you. But extra usually, it’s a crimson flag: The individual could also be a narcissist making an attempt to isolate you from the opposite connections in your life as a manner of exerting management.

Amy Brunell, a psychology professor on the Ohio State University whose analysis is targeted on narcissism in social and romantic relationships, stated that whereas there isn’t a ton of analysis on intimate accomplice abuse and narcissism, there’s a connection. Controlling a individual’s social life from the get-go might go away the individual with nowhere to flip when a relationship sours.

“It does plant the seeds for intimate partner violence because typically a person will finally have enough and want to get out of it, and then it’s really hard,” Dr. Brunell stated in a telephone interview.

Over-the-Top Gifts

Dr. Raghavan stated that showering new companions with presents is a widespread manner for love bombers to exert affect, and even when they don’t have cash, they could act as in the event that they do.

“It’s part of the idea of excess and overwhelming the person so that they’re swept off their feet,” she stated, including that the “constant attention, flattery, seduction, gifts” make it exhausting “to process that you’re overwhelmed. And when you’re overwhelmed, you don’t see danger.”

Narcissists have a tendency to be materialistic themselves, Dr. Brunell stated, so they could additionally give presents to increase their worth and shallowness.

“It kind of reminds me a little bit of the Christian Grey stuff in that series, the chronic high-end gift giving,” she stated, referring to the titular character in “Fifty Shades of Grey.” Because such characters abound in romantic media, she added, their conduct “becomes our equivalent idea of romance.”

Paul Eastwick, a psychology professor on the University of California, Davis, whose analysis examines how individuals provoke and commit to romantic relationships, famous that not all grand gestures needs to be crimson flags.

“Generally speaking, the way we give affection to other people, the way we show them that we care about them, the way we try to support them, all of those things tend to robustly predict good outcomes,” Dr. Eastwick stated in a telephone interview. Love bombing, he stated, doubtless represents a “small subset” of that conduct.

Post-Love Bombed

In wholesome grownup romantic relationships, assist, need and affection have a tendency to be reciprocal, Dr. Eastwick stated. But in circumstances of affection bombing, consideration flows in a single route: One individual tries to develop into the opposite’s complete world.

Dr. Raghavan stated that individuals who have been love bombed usually really feel as if they’ve misplaced their sense of self, which may take a very long time to rebuild.

“You lose the sense of who you are because little things are being managed for you and these little things can be anything from how you dress to how you present yourself,” Dr. Raghavan stated. “But it can also be the kind of jokes you’re allowed to tell in public or the kind of woman that he wants you to be.”

These consultants stated that victims ought to give themselves persistence and forgiveness, and may additionally profit from remedy. They ought to strive to reconnect with the actions and individuals who mattered to them earlier than the love bomber entered their life, the consultants suggested.

“That needs to happen, the acceptance of the tragic events and embracing the positiveness of the future,” Dr. Raghavan stated.