Nature lovers intuitively know the peaceable calming results of time spent in nature. But what does science need to say? Research in Europe has discovered that spending at the very least two hours per week in nature shouldn’t be solely useful for the thoughts and physique, but additionally has essential results for our bodily and cognitive well being. People all over the world have begun the follow of “forest bathing,” which merely is spending time in the forest to take in its optimistic results. So what are these results?