PHILADELPHIA, Pa. — Spending more time in nature, surrounded by greenery and wildlife, can work wonders for the thoughts and physique, research proceed to point out. In 2020, Canadian docs even began “prescribing” journeys to native nationwide parks to improve affected person well-being. Now, researchers from Drexel University recommend Mother Nature might help individuals eat more healthy as effectively.
The examine finds cultivating a powerful sense of “nature relatedness” contributes to a larger dietary diversity and the consumption of more fruit and veggies. In different phrases, the more in contact with nature you’re feeling, the higher you eat.
“Nature relatedness has been associated with better cognitive, psychological and physical health and greater levels of environmental stewardship. Our findings extend this list of benefits to include dietary intake,” says lead examine writer Brandy-Joe Milliron, PhD, an affiliate professor in Drexel’s College of Nursing and Health Professions, in a college launch. “We found people with higher nature relatedness were more likely to report healthful dietary intake, including greater dietary variety and higher fruit and vegetable consumption.”
More diversity in the Philly diet
Researchers interviewed more than 300 adults from Philadelphia for this mission between May and August 2017. The group requested about every individual’s self-perceived connection to nature. More particularly, individuals talked about their private experiences with and views on nature. To measure dietary diversity, in addition to ordinary each day fruit and vegetable consumption, examine authors additionally requested about meals and drinks consumed over yesterday.
Notably, the bulk really mirrored Philadelphia demographic traits in keeping with the 2010 census. Those traits embody training, gender, earnings degree, and race.
All in all, an evaluation of the survey offered a transparent sample: People with a stronger connection to nature eat a various diet that includes more fruit and veggies.
“This work can impact health promotion practices in two ways,” Dr. Milliron explains. “First, nature-based health promotion interventions may increase nature relatedness across the lifespan and potentially improve dietary intake. And second, augmenting dietary interventions with nature-based activities may lead to greater improvements in dietary quality.”
In summation, this examine is yet one more showcase of how essential nature is to each considered one of us. Getting exterior more usually and stopping to scent the roses (actually) can improve one’s life in a wide range of methods. Still, examine authors stress that more analysis is critical.
“Future research should explore the ways different communities experience and value nature,” concludes examine co-author Dane Ward, PhD, assistant instructing professor in the College of Arts and Sciences. “It needs to include how the intersections of environment, culture, race, history (including connection to land), social cohesion and other social and economic factors influence community identity relative to nature relatedness and dietary intake.”
The examine is revealed in the American Journal of Health Promotion.